Reducing the risk

What can I do to reduce the risk of hypertension (high blood pressure)?

Prevention is key and individuals can reduce their risk by following these 10 guidelines:

1. Maintain a healthy body weight
2. Exercise for an average of 30 minutes a day
3. Eat plenty of fruit and vegetables – daily
4. Cut down on salt consumption
5. Reduce fat and sugar intake
6. Don’t smoke tobacco
7. Reduce caffeine
8. Don’t drink too much alcohol – stick to daily recommendations
9. Add beetroot and beetroot juice to your diet
10. Avoid stress where possible and allow time for relaxation

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